Research shows that spending time in nature can be beneficial for improving both mental and physical health. Our Natural Health Service offers members of the public the opportunity to access a variety of guided activities taking place in natural green settings, completely free of cost.
Nature-based activities are known to help reduce stress, lower blood pressure, alleviate anxiety, and even increase concentration and energy levels. Whether it’s a relaxing group walk, focused mindfulness and meditation, or an active conservation project, time spent connecting with nature provides countless benefits for the body and mind.
Sessions are targeted at adults and are welcoming to complete beginners.
To sign up, please choose an activity from the timetable below, and contact the activity lead for further details about registration. Activities are delivered weekly and last for 8-12 weeks depending on the activity of your choice.
Thursday mornings. Two hour sessions from 10:00am to 12:00pm. Relax and unwind in beautiful natural surroundings. Learn new techniques to help you feel more relaxed and less tense. Reduce stress, […]
Every Thursday - drop in for a couple of hours between 10am and 2pm. From beginners to experts, everybody is welcome. Explore seed, bulb, flower, fruit, and salad planting being […]
Thursday afternoons. Two hour sessions from 1:00pm to 3:00pm. Relax and unwind in beautiful natural surroundings. Learn new techniques to help you feel more relaxed and less tense. Reduce stress, […]
Friday mornings from 10:00am to 12pm is our walking photography group called the Northwich Amblers. The group will look to produce imagery inspired by nature, local industry and history. The […]
Fridays from 10am to 3:00pm (stay for as long as you wish). Fun outdoor sessions where you will be guided in practical conservation activities such as woodland management, logging and […]
Our local woodlands offer peaceful spaces for relaxation and are perfect for solo or group visits. Spending time in the forest, whether for a walk, picnic, or family outing, is a wonderful way to connect with nature, get active, and boost your wellbeing.
When participants were asked about how the service had benefited them:
“The sessions have helped me develop better balance and flexibility; better co-ordination, concentration, and muscle strength.”
“My blood pressure has gone down. I follow mindful eating. I sleep better.”
“The Natural Health Service kick started my weight loss, having put on 2 stone over Covid restrictions and struggled to lose it, I’ve lost 1 stone over the last 12 weeks. Increased self-confidence and energy – I’m now more active at home and in my own garden and more likely to tackle new challenges.”